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Healthy Habits To Prevent Gum Disease

Great-looking smiles begin with healthy gums.

And if you don’t give them the love they deserve, you could be putting your teeth and your overall health at risk.

To help keep your gums in the pink, here are some healthy habits you should incorporate regularly to prevent gum disease.

Brush and floss.

One of the best ways to keep gum disease at bay is to regularly brush and floss your teeth. Oh, and while you are at it, don’t forget to brush your tongue too.

Visit your dentist.

Regular checkups are crucial for healthy teeth and gums. Dentists at Norburn Dental are trained at spotting the symptoms of gum disease early, helping to prevent serious issues down the road.

Quit smoking.

As if you needed another reason to butt out, tobacco is one of the main causes of gum diseases in adults.

Eat a healthy diet.

Eating a well-balanced diet can go a long way in preventing gum disease. Cut back on sugary snacks and eat plenty of fresh fruits and vegetables, as well as good sources of protein and healthy fats.

Adding these helpful habits to your lifestyle is an important part of preventative oral care. Not only do you keep your gums healthy but prevent tooth decay and other health issues from forming.


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